Getting Over A Weight Loss Plateau With A 1000 Calorie Diet

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A 1000 calorie diet is a popular plan and fairly easy to follow. Eating just 1000 calories per day is not recommended for long term. However, it can be useful to get pack a plateau or when weight loss stalls. Restricting calories this low should not be done for longer than two weeks.

When following a calorie restrictive plan, it's absolutely essential to make every calorie count for proper nutrition. Eating anything that is considered junk food will deprive your body of vitamins and minerals that it needs to maintain healthy functions. It is recommended to take a multivitamin when restricting your caloric intake to so few calories. Be sure to drink plenty of water and zero calorie drinks when following this kind of plan. Your body will need additional fluids to flush out your body and lose weight.

It can be counterproductive to follow such a strict diet so low in calories for more than two weeks. Because of the limited amounts of foods you can eat to stay under 1000 calories, you can soon become bored and want to stray from the diet plan. More importantly, your body will think it is being starved and will begin to shut down which will make weight loss even more difficult.

Before beginning a 1000 calorie diet, it is advised to speak with a medical professional or nutritionalist. They can determine if you are healthy enough for this strict of a diet or if your current weight, height, and activity level would make this too dangerous.

Bradley P. White has been a practicing pharmacist in Ohio for 14 years. He focuses his practice on healthy living and wellness. He educates people on how to correct nutritional deficiencies to avoid illness and disease, lose weight, and have more energy.

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1000 Calorie Diet Menu and Meal Plan

hi, welcome to our blog, we wrote a lot about health. because health is a valuable asset in life. we should all pay attention to our health every time. by reading articles means you care about your health.

One good way to reduce weight is to lose calories. This is done by taking in fewer calories than what we usually consume. This will eventually lead to weight loss. But we should also make sure that we are giving our body the right amount of calories, else the body metabolism will sputter and may lead to unforeseen complications.

There are a lot of diet plans that offer you reduced amount of calorie intake. A 1000 calorie diet plan is one such very low calorie diet plan.Be cautioned that 1000 calories a day will be suitable for people who exercise minimally and this diet plan is only for a short time frame. This diet plan should not be continued for more than three days in a row. This is a very low level of calories diet plan so always consult your doctor before embarking on a 1000 calorie diet plan. This diet plan provides us with so few calories that it might be impossible to meet the nutritional demands of the body with this plan. This plan is generally recommended by doctors when obesity has become a threat to life itself or as a preparation for a surgery. Therefore only after you doctor approves of your plan you should follow this diet. Also make sure that you drink lots of water when following this diet plan and keep your body well-hydrated.

USDA Recommendations:

The USDA recommends the following proportions for a 1000 calorie diet so that it allows proper nutrition while also contributing to weight loss. One cup of fruits and vegetables, 3 ounces of grains, 2 ounces of meat and beans, 2 cups of milk, 3 teaspoons of oil and 165 discretionary calories of your choice as the ideal diet plan. Also drink as much water and zero calories beverages as you like to make sure that your body gets the necessary fluids.

Sample Diet Plan:

Sample 1:

Breakfast:

The breakfast should primarily consist of cereal and bananas. Typically you can have a cup of cereal, a cup of skimmed milk and a small size banana.

Morning Snack:

The morning snack can contain one cup of skimmed milk blended with quarter of a cup of frozen strawberries.

Lunch:

Typically the lunch is composed of sandwich and fresh fruit. 2 slices of whole wheat bread, 3 ounces of lean meat, 1 plum, lettuce, sliced tomatoes and cucumbers. You can also have chopped onions, mushrooms, olives and sprouts.

Afternoon snack:

You can enjoy any food you like but it should amount to 50 calories. Typically cottage cheese worth 50 calories can be consumed as an afternoon snack.

Dinner:

Dinner should consist of one cup of shredded lettuce, half a cup of your favorite beans, one flour tortilla shell, rice worth 75 calories and one slice of low fat mozzarella cheese.

You can have a cup of strawberries as a bedtime snack.

Herbal teas and water and zero calorie beverages should be consumed all through the day.

Sample 2:

Breakfast:

Apple oatmeal is the best nutritious and low calories breakfast that you can think of. This will also provide you with the energy that you require for the whole day. Apple oatmeal is prepared using half a cup of water, three quarters a cup of skimmed milk, 1/3 cup of oatmeal, half an apple and quarter a teaspoon of cinnamon.

Snack:

You can have a handful of the nuts of your choice but make sure that they are not salted. Typical nuts that you can consume include almonds, walnuts, brazil nuts etc..

Lunch:

A scrambled egg toast made from a large egg, a slice of whole wheat bread, one table spoon of skimmed milk and half a oz of low fat shredded cheese.

Dinner:

Dinner should consists of 2 cups of shredded lettuce, 6 cherry tomatoes, half avocado, half a cup of sliced red pepper, one thinly slice onion, one table spoon of low fat dressing and 2 oz chopped chicken.

Having said all that, 1000 calories is a very low calorie intake and should be used only as a starter for weight loss or as a cleansing diet. This diet is also recommended when you need to rebalance your digestive system after a bout of unhealthy eating. But always get the doctor or a professional health expert's approval before starting with this diet plan. As this diet is so calorie deficit, special attention should be placed on the nutritional value of the ingredients of your diet plan to make sure that you get the proper nutrition content during the days your dieting with this diet plan.

An unhealthy body will lead to a number of complications and will not lose weight effectively. So be sure that you are consuming enough nutrients to maintain your healthy body.

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4 Common Diet Mistakes And How To Avoid Them

hi, welcome to our blog, we wrote a lot about health. because health is a valuable asset in life. we should all pay attention to our health every time. by reading articles means you care about your health.

Diet comes in handy when you are losing weight. You need to take it right for you to get ideal results. Unfortunately, many people tend to make many diet mistakes thus they don't lose weight as expected. Here are 4 diet mistakes made by many people make and how to avoid them:

Skipping meals

There are some people who believe that by skipping meals such as breakfast and lunch they avoid accumulating calories. This isn't true. When you avoid a meal you tend to get hungry more. This means that you take more snacks which contain even more calories than you are trying to avoid.

The best way of going about it is taking all the three meals of the day. If possible, carry the meals with you to work. This will prevent you from getting hungry thus taking unhealthy meals.

Avoiding fats

If you have been around the weight loss arena for long you might have come across the idea that you should avoid fat for you to lose weight. It's to note that not all fat is bad for you. High density lipoprotein (HDL) is good fat and you shouldn't avoid it. The fat comes from avocado, eggs, coconut oil and fish.

To lose weight you need to avoid low density lipoproteins (LDL) also known as bad fats. These are man-made trans-fats and refined vegetable oils. They include: soybean and corn.

Being too strict

You need to be disciplined to lose weight, but you shouldn't be too strict on yourself. There are some people who are too strict on themselves to the extent that they rather go hungry than eat out. This is common in people who work outside their home area.

Avoiding food not only makes you hungry, it also makes you eat more calories than you should have eaten.

To lose weight you need to avoid worrying about the number of calories-worry about the quality of calories that you are taking. If you are out of the house, don't go hungry-choose foods that don't add a lot of calories to you.

When eating outdoors, take foods that contain healthy fats, proteins, whole grains and plenty of fresh vegetables and fruits.

Relying on crash diets

Crash diets are all over the internet. They promise heaven, but deliver nothing. One of the features of crash diets is few calories. When you take them for a long time you train your body to metabolize calories slowly thus you have a very slow body metabolism.

When you stop taking the diets the body doesn't respond to the new foods that you are taking-it continues metabolizing calories slowly. This results to the calories getting deposited as fat. In the long run you end up doing zero work.

To lose weight safely, avoid crash diets at all costs.

We have professional tips on how to lose weight with diets. We have plenty of information on how to properly take the diets in order to give you desired results.

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Diet and Exercise The Best Weight Loss Program Ever

hi, welcome to our blog, we wrote a lot about health. because health is a valuable asset in life. we should all pay attention to our health every time. by reading articles means you care about your health.

There are so many diets on the market that it can be difficult to choose the right one. They all make amazing claims of great weight loss, promise that you will not feel hungry or ever need another diet. If only that were true. What a lot of these diets fail to do is actively promote a change in mindset towards food, slowly introduce eating habit changes, deal with the down falls when you stray away from the diet, or promote activity that will boost your metabolism. These are fundamentals of a good diet.

In order to lose weight you must consume less calories, eat the right foods and exercise. It's that simple.

Why Calorie Count?

Calorie counting, healthy eating and a low fat diet are essential to losing weight. Calorie counting is an excellent way to help you build knowledge and awareness of what you eat. The other great thing about calorie counting is that it is adaptable to any lifestyle and can fit in with personal taste. Another bonus is there are no forbidden foods when you calorie count,(although we recommend low GI foods and choosing the healthy option) everything is allowed just as long as you eat within the calorie range for the day and consume less calories than you burn. Once you do this you will lose weight, it's scientifically proven.

Eat the Right Foods

Eating the right foods can encourage speedy weight loss. For example eating foods that have a thermogenic effect and a low Glycemic Index help you lose weight whilst eating simple or refined carbohydrates do not. The Glycemic Index is the rate at which foods break down to be released as glucose into the blood stream. Depending on their effect on insulin production, foods can be labeled high, moderate or low on the GI. In fact you may have noticed that after you've eaten certain meals you feel hungrier than before you ate? This is because the foods you ate were high GI foods that have an adverse effect on insulin production (insulin is the fat hormone) and retains body fat.

Therefore eating the right foods will increase your energy levels, and weight loss as well as make you a healthier person.

Exercise for Fast Weight Loss

It is accepted that most people detest the idea of exercise but you have to get over that because it is an essential part of the weight loss process. We're not advocating that you have to hit the gym and do a monstrous work out, you can start with 15 minutes of brisk walking daily and build upon it until you are exercising for a minimum of 30 minutes daily.

Why is exercise essential? It is essential because it helps you to lose weight fast by raising your metabolism so that you burn more calories for several hours after you finish exercising. But this can only be achieved through vigorous exercise that increases your body temperature and makes you sweat.

There are two or three diets that follow the three key elements for weight loss, Jillian Michaels Free Weight Loss Plan, Protein Power and the MetaBooster Fat Burning Diet.

Further Reading:Best Weight Loss Diet - Top 3

Diets to Lose Weight Reviewed:Best Weight Loss Diet to Lose That Holiday Fat Permanently.

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Discover How to Choose a Free Diet Weight Loss Program

hi, welcome to our blog, we wrote a lot about health. because health is a valuable asset in life. we should all pay attention to our health every time. by reading articles means you care about your health.

One of the hot topics that are being searched over the internet these days is "free diet weight loss". One might be very much aware of the fact that weight reduction can be easily achieved, by following a strict diet pattern. Diets listed over the internet mostly focus on lowering food intake, addition of low fat and high protein foods.

A slightly detailed fat loss diet found online will have calorie shifting, similar to that discovered in Fat Loss 4 Idiots.

As you are in lookout for free diet plans, you should be very careful in choosing one online. There were number of incidents, were the diet led to unwanted results rather than weight reduction. Beware of fakes!

There are 'n' number of websites, which throw a helping hand by listing free diet weight loss plans. It might be a blessing in disguise for those who want to loose weight within a restricted budget. But choosing the best diet program that fits your need is a smart option.

Essentials of a good weight loss program:

1. Body fat calculators

It is an instrument that calculates the fat content of your body. So that you will know the exact amount to shed off. Most importantly, it should be free of cost.

2. Eating plan

Free diet weight loss programs, will clearly specify the time of intake and the type of food to be taken along with an example. They will generally help you with free recipes for healthy foods.

3. Discussion groups

A good weight loss program will host a forum for group discussions, where people of similar targets can interact with one another and benefit by sharing experiences. It can be useful in one way or the other, to achieve their goal of weight loss.

4. A competent expert

A free diet weight loss website can help its clients, by providing direct interaction with a diet consultant. By doing this, people can get their questions answered from a professional who has a good knowledge in this field.

Other things which are of importance:

1. Ensure it is protected

It is always important to do your homework on the free diet weight loss programs, before getting yourself a part of it. Not everything online is legitimate. So, one has to make sure that the program is safe and has no adverse effects.

2. Ensure it is efficient

Best way to choose a weight loss program is to know what you require. Choose a program based on your need and don't just enroll yourself into one, since your friend is into it. Need varies with person, and you have to be very clear whether you want a short term program to shed few pounds or a long term program that will change your lifestyle.

Keep in mind that a program that helped one to achieve his goal in weeks might not have the same effect on you. So, choose the best that suits you and don't go by testimonials given by others.

Special Note

After learning how to choose free diet weight loss program, you might also want to find out more weight loss success tips at Fat Burning Diet Plan for your own benefits.

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