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A 1000 calorie diet is a popular plan and fairly easy to follow. Eating just 1000 calories per day is not recommended for long term. However, it can be useful to get pack a plateau or when weight loss stalls. Restricting calories this low should not be done for longer than two weeks.
When following a calorie restrictive plan, it's absolutely essential to make every calorie count for proper nutrition. Eating anything that is considered junk food will deprive your body of vitamins and minerals that it needs to maintain healthy functions. It is recommended to take a multivitamin when restricting your caloric intake to so few calories. Be sure to drink plenty of water and zero calorie drinks when following this kind of plan. Your body will need additional fluids to flush out your body and lose weight.
It can be counterproductive to follow such a strict diet so low in calories for more than two weeks. Because of the limited amounts of foods you can eat to stay under 1000 calories, you can soon become bored and want to stray from the diet plan. More importantly, your body will think it is being starved and will begin to shut down which will make weight loss even more difficult.
Before beginning a 1000 calorie diet, it is advised to speak with a medical professional or nutritionalist. They can determine if you are healthy enough for this strict of a diet or if your current weight, height, and activity level would make this too dangerous.
Bradley P. White has been a practicing pharmacist in Ohio for 14 years. He focuses his practice on healthy living and wellness. He educates people on how to correct nutritional deficiencies to avoid illness and disease, lose weight, and have more energy.
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