Getting Over A Weight Loss Plateau With A 1000 Calorie Diet

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A 1000 calorie diet is a popular plan and fairly easy to follow. Eating just 1000 calories per day is not recommended for long term. However, it can be useful to get pack a plateau or when weight loss stalls. Restricting calories this low should not be done for longer than two weeks.

When following a calorie restrictive plan, it's absolutely essential to make every calorie count for proper nutrition. Eating anything that is considered junk food will deprive your body of vitamins and minerals that it needs to maintain healthy functions. It is recommended to take a multivitamin when restricting your caloric intake to so few calories. Be sure to drink plenty of water and zero calorie drinks when following this kind of plan. Your body will need additional fluids to flush out your body and lose weight.

It can be counterproductive to follow such a strict diet so low in calories for more than two weeks. Because of the limited amounts of foods you can eat to stay under 1000 calories, you can soon become bored and want to stray from the diet plan. More importantly, your body will think it is being starved and will begin to shut down which will make weight loss even more difficult.

Before beginning a 1000 calorie diet, it is advised to speak with a medical professional or nutritionalist. They can determine if you are healthy enough for this strict of a diet or if your current weight, height, and activity level would make this too dangerous.

Bradley P. White has been a practicing pharmacist in Ohio for 14 years. He focuses his practice on healthy living and wellness. He educates people on how to correct nutritional deficiencies to avoid illness and disease, lose weight, and have more energy.

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1000 Calorie Diet Menu and Meal Plan

hi, welcome to our blog, we wrote a lot about health. because health is a valuable asset in life. we should all pay attention to our health every time. by reading articles means you care about your health.

One good way to reduce weight is to lose calories. This is done by taking in fewer calories than what we usually consume. This will eventually lead to weight loss. But we should also make sure that we are giving our body the right amount of calories, else the body metabolism will sputter and may lead to unforeseen complications.

There are a lot of diet plans that offer you reduced amount of calorie intake. A 1000 calorie diet plan is one such very low calorie diet plan.Be cautioned that 1000 calories a day will be suitable for people who exercise minimally and this diet plan is only for a short time frame. This diet plan should not be continued for more than three days in a row. This is a very low level of calories diet plan so always consult your doctor before embarking on a 1000 calorie diet plan. This diet plan provides us with so few calories that it might be impossible to meet the nutritional demands of the body with this plan. This plan is generally recommended by doctors when obesity has become a threat to life itself or as a preparation for a surgery. Therefore only after you doctor approves of your plan you should follow this diet. Also make sure that you drink lots of water when following this diet plan and keep your body well-hydrated.

USDA Recommendations:

The USDA recommends the following proportions for a 1000 calorie diet so that it allows proper nutrition while also contributing to weight loss. One cup of fruits and vegetables, 3 ounces of grains, 2 ounces of meat and beans, 2 cups of milk, 3 teaspoons of oil and 165 discretionary calories of your choice as the ideal diet plan. Also drink as much water and zero calories beverages as you like to make sure that your body gets the necessary fluids.

Sample Diet Plan:

Sample 1:

Breakfast:

The breakfast should primarily consist of cereal and bananas. Typically you can have a cup of cereal, a cup of skimmed milk and a small size banana.

Morning Snack:

The morning snack can contain one cup of skimmed milk blended with quarter of a cup of frozen strawberries.

Lunch:

Typically the lunch is composed of sandwich and fresh fruit. 2 slices of whole wheat bread, 3 ounces of lean meat, 1 plum, lettuce, sliced tomatoes and cucumbers. You can also have chopped onions, mushrooms, olives and sprouts.

Afternoon snack:

You can enjoy any food you like but it should amount to 50 calories. Typically cottage cheese worth 50 calories can be consumed as an afternoon snack.

Dinner:

Dinner should consist of one cup of shredded lettuce, half a cup of your favorite beans, one flour tortilla shell, rice worth 75 calories and one slice of low fat mozzarella cheese.

You can have a cup of strawberries as a bedtime snack.

Herbal teas and water and zero calorie beverages should be consumed all through the day.

Sample 2:

Breakfast:

Apple oatmeal is the best nutritious and low calories breakfast that you can think of. This will also provide you with the energy that you require for the whole day. Apple oatmeal is prepared using half a cup of water, three quarters a cup of skimmed milk, 1/3 cup of oatmeal, half an apple and quarter a teaspoon of cinnamon.

Snack:

You can have a handful of the nuts of your choice but make sure that they are not salted. Typical nuts that you can consume include almonds, walnuts, brazil nuts etc..

Lunch:

A scrambled egg toast made from a large egg, a slice of whole wheat bread, one table spoon of skimmed milk and half a oz of low fat shredded cheese.

Dinner:

Dinner should consists of 2 cups of shredded lettuce, 6 cherry tomatoes, half avocado, half a cup of sliced red pepper, one thinly slice onion, one table spoon of low fat dressing and 2 oz chopped chicken.

Having said all that, 1000 calories is a very low calorie intake and should be used only as a starter for weight loss or as a cleansing diet. This diet is also recommended when you need to rebalance your digestive system after a bout of unhealthy eating. But always get the doctor or a professional health expert's approval before starting with this diet plan. As this diet is so calorie deficit, special attention should be placed on the nutritional value of the ingredients of your diet plan to make sure that you get the proper nutrition content during the days your dieting with this diet plan.

An unhealthy body will lead to a number of complications and will not lose weight effectively. So be sure that you are consuming enough nutrients to maintain your healthy body.

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4 Common Diet Mistakes And How To Avoid Them

hi, welcome to our blog, we wrote a lot about health. because health is a valuable asset in life. we should all pay attention to our health every time. by reading articles means you care about your health.

Diet comes in handy when you are losing weight. You need to take it right for you to get ideal results. Unfortunately, many people tend to make many diet mistakes thus they don't lose weight as expected. Here are 4 diet mistakes made by many people make and how to avoid them:

Skipping meals

There are some people who believe that by skipping meals such as breakfast and lunch they avoid accumulating calories. This isn't true. When you avoid a meal you tend to get hungry more. This means that you take more snacks which contain even more calories than you are trying to avoid.

The best way of going about it is taking all the three meals of the day. If possible, carry the meals with you to work. This will prevent you from getting hungry thus taking unhealthy meals.

Avoiding fats

If you have been around the weight loss arena for long you might have come across the idea that you should avoid fat for you to lose weight. It's to note that not all fat is bad for you. High density lipoprotein (HDL) is good fat and you shouldn't avoid it. The fat comes from avocado, eggs, coconut oil and fish.

To lose weight you need to avoid low density lipoproteins (LDL) also known as bad fats. These are man-made trans-fats and refined vegetable oils. They include: soybean and corn.

Being too strict

You need to be disciplined to lose weight, but you shouldn't be too strict on yourself. There are some people who are too strict on themselves to the extent that they rather go hungry than eat out. This is common in people who work outside their home area.

Avoiding food not only makes you hungry, it also makes you eat more calories than you should have eaten.

To lose weight you need to avoid worrying about the number of calories-worry about the quality of calories that you are taking. If you are out of the house, don't go hungry-choose foods that don't add a lot of calories to you.

When eating outdoors, take foods that contain healthy fats, proteins, whole grains and plenty of fresh vegetables and fruits.

Relying on crash diets

Crash diets are all over the internet. They promise heaven, but deliver nothing. One of the features of crash diets is few calories. When you take them for a long time you train your body to metabolize calories slowly thus you have a very slow body metabolism.

When you stop taking the diets the body doesn't respond to the new foods that you are taking-it continues metabolizing calories slowly. This results to the calories getting deposited as fat. In the long run you end up doing zero work.

To lose weight safely, avoid crash diets at all costs.

We have professional tips on how to lose weight with diets. We have plenty of information on how to properly take the diets in order to give you desired results.

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Diet and Exercise The Best Weight Loss Program Ever

hi, welcome to our blog, we wrote a lot about health. because health is a valuable asset in life. we should all pay attention to our health every time. by reading articles means you care about your health.

There are so many diets on the market that it can be difficult to choose the right one. They all make amazing claims of great weight loss, promise that you will not feel hungry or ever need another diet. If only that were true. What a lot of these diets fail to do is actively promote a change in mindset towards food, slowly introduce eating habit changes, deal with the down falls when you stray away from the diet, or promote activity that will boost your metabolism. These are fundamentals of a good diet.

In order to lose weight you must consume less calories, eat the right foods and exercise. It's that simple.

Why Calorie Count?

Calorie counting, healthy eating and a low fat diet are essential to losing weight. Calorie counting is an excellent way to help you build knowledge and awareness of what you eat. The other great thing about calorie counting is that it is adaptable to any lifestyle and can fit in with personal taste. Another bonus is there are no forbidden foods when you calorie count,(although we recommend low GI foods and choosing the healthy option) everything is allowed just as long as you eat within the calorie range for the day and consume less calories than you burn. Once you do this you will lose weight, it's scientifically proven.

Eat the Right Foods

Eating the right foods can encourage speedy weight loss. For example eating foods that have a thermogenic effect and a low Glycemic Index help you lose weight whilst eating simple or refined carbohydrates do not. The Glycemic Index is the rate at which foods break down to be released as glucose into the blood stream. Depending on their effect on insulin production, foods can be labeled high, moderate or low on the GI. In fact you may have noticed that after you've eaten certain meals you feel hungrier than before you ate? This is because the foods you ate were high GI foods that have an adverse effect on insulin production (insulin is the fat hormone) and retains body fat.

Therefore eating the right foods will increase your energy levels, and weight loss as well as make you a healthier person.

Exercise for Fast Weight Loss

It is accepted that most people detest the idea of exercise but you have to get over that because it is an essential part of the weight loss process. We're not advocating that you have to hit the gym and do a monstrous work out, you can start with 15 minutes of brisk walking daily and build upon it until you are exercising for a minimum of 30 minutes daily.

Why is exercise essential? It is essential because it helps you to lose weight fast by raising your metabolism so that you burn more calories for several hours after you finish exercising. But this can only be achieved through vigorous exercise that increases your body temperature and makes you sweat.

There are two or three diets that follow the three key elements for weight loss, Jillian Michaels Free Weight Loss Plan, Protein Power and the MetaBooster Fat Burning Diet.

Further Reading:Best Weight Loss Diet - Top 3

Diets to Lose Weight Reviewed:Best Weight Loss Diet to Lose That Holiday Fat Permanently.

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Discover How to Choose a Free Diet Weight Loss Program

hi, welcome to our blog, we wrote a lot about health. because health is a valuable asset in life. we should all pay attention to our health every time. by reading articles means you care about your health.

One of the hot topics that are being searched over the internet these days is "free diet weight loss". One might be very much aware of the fact that weight reduction can be easily achieved, by following a strict diet pattern. Diets listed over the internet mostly focus on lowering food intake, addition of low fat and high protein foods.

A slightly detailed fat loss diet found online will have calorie shifting, similar to that discovered in Fat Loss 4 Idiots.

As you are in lookout for free diet plans, you should be very careful in choosing one online. There were number of incidents, were the diet led to unwanted results rather than weight reduction. Beware of fakes!

There are 'n' number of websites, which throw a helping hand by listing free diet weight loss plans. It might be a blessing in disguise for those who want to loose weight within a restricted budget. But choosing the best diet program that fits your need is a smart option.

Essentials of a good weight loss program:

1. Body fat calculators

It is an instrument that calculates the fat content of your body. So that you will know the exact amount to shed off. Most importantly, it should be free of cost.

2. Eating plan

Free diet weight loss programs, will clearly specify the time of intake and the type of food to be taken along with an example. They will generally help you with free recipes for healthy foods.

3. Discussion groups

A good weight loss program will host a forum for group discussions, where people of similar targets can interact with one another and benefit by sharing experiences. It can be useful in one way or the other, to achieve their goal of weight loss.

4. A competent expert

A free diet weight loss website can help its clients, by providing direct interaction with a diet consultant. By doing this, people can get their questions answered from a professional who has a good knowledge in this field.

Other things which are of importance:

1. Ensure it is protected

It is always important to do your homework on the free diet weight loss programs, before getting yourself a part of it. Not everything online is legitimate. So, one has to make sure that the program is safe and has no adverse effects.

2. Ensure it is efficient

Best way to choose a weight loss program is to know what you require. Choose a program based on your need and don't just enroll yourself into one, since your friend is into it. Need varies with person, and you have to be very clear whether you want a short term program to shed few pounds or a long term program that will change your lifestyle.

Keep in mind that a program that helped one to achieve his goal in weeks might not have the same effect on you. So, choose the best that suits you and don't go by testimonials given by others.

Special Note

After learning how to choose free diet weight loss program, you might also want to find out more weight loss success tips at Fat Burning Diet Plan for your own benefits.

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Change Your Shape With Waist Training - The Perfect 2-Step Formula

hi, welcome to our blog, we wrote a lot about health. because health is a valuable asset in life. we should all pay attention to our health every time. by reading articles means you care about your health.

The media frenzy and the selfie extravaganza that has broadcast its way across the globe have made hourglass bodies and waist training as popular as a new Olympic sport.

If you want to have the highly coveted hourglass figure, curves galore, ribs in check and hips a swaggering, it can now be yours. Using a waist training system, a fat reducing diet and proper abdominal exercises, you can get the body that men say they prefer more than any other shape.

A Good Waist Training System

Waist training is a great way to gradually change the shape of your waistline. With the right system you can passively change your waist line while hanging out, working, sitting in class, walking your dog, grocery shopping and at the gym or beach! Comfort is very important and the right system should be comfortable, allowing easy movement without constraint. Done correctly, it can be effective and safe. If done incorrectly, you will not get the results you desire and you will not be very comfortable. So be sure to measure your waist and get the correct size.

It should help to change the shape of the waistline gradually over a period of time. Dieting alone will not change your shape. If you are a pear shape and weigh 150 pounds, you can go on a diet, starve and lose 30 pounds, but guess what... you are a 120 pound pear. You shape is still like a pear!

If you want to change your shape, you need to use a system that can actually help you do that physically. That is why waist training is so popular and has grown by leaps and bounds worldwide.

Healthy Fat Loss Diet

Detox and cleansing diets are great for a jump start, but afterward you want a nutrition program that will help strengthen the body, keep or build lean mass, and burn excess fat safely and effectively without starving. A diet plan that targets fat loss is a balanced diet with lean proteins, healthy fats, low-GI (Glycemic Index) vegetables and fruits.

The diet must also be rich in fiber. Fiber is a substance in carbohydrates that acts like a 'rotor-rooter' in the intestines to eliminate excess fat and waste from the body and is essential for a healthy colon. Fiber not only helps to keep you feeling fuller longer, but it and can help you achieve a flat, smooth, belly.

Most importantly, eating a varied diet rich in vegetables and fruits give your body the phytonutrients needed to improve the skin's elasticity while restoring the skin to it's youthful appearance.

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Pregnancy Weight - How To Lose Weight After Pregnancy

hi, welcome to our blog, we wrote a lot about health. because health is a valuable asset in life. we should all pay attention to our health every time. by reading articles means you care about your health.

Learning ways on how to lose weight after pregnancy can be very frustrating for any new mother. Wanting to get back to pre-pregnancy shape is absolutely natural, and nothing to give up on, nor feel guilty about. Having a new baby is an extremely stressful time for a woman, so exercising some patience is a must when it comes to losing the extra weight that came along with the pregnancy.

If you're just starting to learn how to lose weight after pregnancy, make sure you don't put any additional stress on yourself by trying to rush the weight loss. Instead, make goals for yourself, and set reasonable targets to reach. Make sure they are attainable as well. If you set yourself up for failure, you will quit that much quicker. Below are some more specific tips to follow if you want to lose that pregnancy weight.

How to lose weight after pregnancy:

* Wait some time - I know it may not be exactly what you want to hear, but all experts agree that waiting 6 weeks or so before beginning any weight loss program is ideal. Your body needs some time to recover from those last 9 months, and you obviously won't be up to doing too much exercise right away anyhow.

* Breastfeeding - For anyone who's ever learned how to lose weight after pregnancy, breastfeeding has been an answer. This can help a woman to burn an extra 500 calories a day, but bear in mind that what you eat as its mom, the baby also takes in. Try to keep the junk food to a minimum if you decide to breastfeed.

* Eat when you are hungry - A common misconception about losing weight is that a person should eat less. This solution is a bad one, and that goes two-fold if you are a new mommy since you need to replenish your body with vitamins and nutrients. When you feel like you're hungry, make yourself a healthy snack, and don't skip meals.

* Fiber - Increase your intake of fruits and vegetables which are great sources of fiber. Fiber foods will help give you energy and, in turn, help raise your body's metabolism. They will also help to make you feel full after eating them, so binge eating will be prevented.

* Water - Anyone looking into how to lose weight after pregnancy has probably heard about the positive effects of drinking water. I can't stress this enough: drink as much water as possible. It will keep you hydrated, give you energy, and even satisfy your hunger so you don't need to fill up on junk food.

* Exercise - When you feel up to it (and I stress that part), try to get out and do some physical activity. Start lightly and work your way to more strenuous exercising. For instance, in the beginning stages of exercising, just take your baby out for some short walks or do some ab crunches. You can gradually step up to exercise machines and weights at a later time. No matter what, however, physical exercise must play a part of any weight loss plan.

Remember, if you're searching for ways on how to lose weight after pregnancy, you must keep in mind that it took a big part of the last 9 months to gain that weight, so you have to give yourself some time to take it off. Combine exercise with healthy eating habits and you will find that those pounds will start to shed. Just don't get discouraged and don't give up!!

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Get Results Learning To Eat Healthy To Lose Weight In 4 Steps

hi, welcome to our blog, we wrote a lot about health. because health is a valuable asset in life. we should all pay attention to our health every time. by reading articles means you care about your health.

Is it possible to get results learning to eat healthy to lose weight?

You know how it is when you are trying to lose weight, but the food that surrounds you would not help you do so? Perhaps you are exasperated because you know you should eat more fruits and veggies, but it isn't always easy. Maybe the meals you are comfortable cooking and eating are not very nutritious, but you have no idea what to make otherwise. This can be a horrific reality to face. Learning to make changes that are not always easy and wondering if you are going to be able to stick to these changes.

The key word here to focus on is learn. Learning does not mean perfection. It means to take baby steps one at a time and to make mistakes. It is easier to create healthy eating habits when you break them down into little steps. Looking at the all of the things you need to do at once can be overwhelming. You are smart, and there is a ton of information out there. You have everything you need to succeed. Just decide to move forward and keep going. You only fail when you give up or quit.

As I was participating in a weight loss challenge, I decided that I was going to continue to eat healthy after the challenge. I didn't want just a temporary fix. I wanted a lifetime of eating nutritiously and having all of the benefits to go with it. Since I made that decision at the first, I was able to achieve beyond my weight loss goal and surprising flatten my stomach in the process.

Get Results Learning To Eat Healthy To Lose Weight In 4 Steps

1. Make a menu. It is difficult to figure out each day what you should eat. Instead, map out your weekly menu by writing it down and posting it. This will be your guide as to what you will eat for the week.

2. Groceries. Now that you know what you will be eating for the week, make a shopping list. Only buy what is on the list. Prepare some of your groceries for easy to go snacks and meal prep, by cutting up fruits and veggies.

3. Clean out. Clear out of the house, your workplace, and your car of all junk food and temptations. In their place, put healthy alternatives.

4. Healthy Alternatives. I have a difficult time giving up some favorites, so I made modifications instead. Instead of a candy bar, dip strawberries into hazelnut spread for a healthy snack.

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Hi, I'm Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.

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The Changing Nutritional Needs of Women in Menopause

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Calcium, Vitamin D, and Iron

Calcium is a very important mineral for menopausal women to consume, as there is a major decline in bone mass during menopause, which can lead to brittle bones and injury. Brittle bones tend to fracture very easily, so an increased intake of foods rich in calcium and vitamin D are crucial as preventive measures. Strong food sources of calcium are green leafy vegetables and grass-fed organic dairy. Herbs such as watercress, alfalfa, parsley, and dandelion (to name a few) are also known to be high in calcium and vitamin D.

Of course, the easiest and most natural way to get vitamin D is by exposure to sunlight, which helps the body to absorb calcium. The ideal time of day for sun exposure is between 12:00pm and 2:00pm. 15 to 20 minutes of sun per day is all that is needed to get a full day's supply of vitamin D.

Iron is another important nutrient that menopausal women should consume; this mineral plays a key role in keeping hemoglobin levels stable in the blood, a process which is necessary to support the respiratory system. Other reasons to take iron include the prevention of mood swings, weakness, and irritation, which are all symptoms of iron deficiency. Food sources of iron include: organic grass-fed liver, eggs, and green leafy vegetables.

Vitamin E and B-Complex

Taking vitamins is a healthy habit that should be embraced by menopausal women, specifically vitamin E. Hot flashes are a common and well-known side effect of menopause, and lack of vitamin E is a major contributor. When the function of reproductive organs starts to decline, vitamin E deficiency causes mixed signals in body temperature, which affects the hypothalamus (a section of the brain responsible for the production of many hormones).

Vitamin E can be taken as capsules but can also be found in food sources such as broccoli, kale, avocado, parsley, almonds, and spinach. Menopausal women should make a great effort to consume foods and herbs that contain important vitamins and minerals. Cooking with herbs can provide another great benefit for women going through menopause: some herbs contain saponins, which are believed to act as hormone stabilizers. Herbs like wild yam, licorice, ginseng, passion flower, sassafras, black cohosh, dong quai, and lady's slipper all contain saponins.

There are many popular organic supplements for women which contain beneficial blends of herbs thought to promote hormonal health and offer support to other vital body functions which may be impacted during menopause. Some such herbs and their purported benefits include:

Evening Primrose: A rich source of EFAs valuable in maintaining hormonal health, in their purest, solvent-free supercritical form

Schizandra: Treasured Oriental fruit which aids liver detoxification and is traditionally revered for promoting healthy sexual function

Black Cohosh: Europe's most popular phytoestrogenic, balancing tonic

Vitex: Scientifically shown to promote hormonal balance, assisting women through all the changes of life

Ginger: Counters a wide range of inflammatory compounds, offers many anti-aging constituents that inactivate disruptive free radicals

Rosemary: Nature's rich source of anti-aging constituents, including phytonutrients that optimize memory

Be sure to discuss any herbal supplements with your doctor before adding them to your dietary regimen, especially if you take other medications.

Probiotics

Probiotics are another important supplement for menopausal women. Not only are they important for keeping the bowel regular but, with the right balance of beneficial microflora, the body can more successfully fight off allergens and infections (including viral, fungal and bacterial infections).

Sample Meal Plans for Women in Menopause

Here are some examples of meals (including supplements) rich in nutrients valuable to menopausal women:

Example 1:

• Probiotic supplement
• Two eggs with 4 oz. of liver
• Mixed green leafy vegetable salad with almonds
• Tea made with ½ oz. elderflower, ½ oz. black cohosh, ½ oz. motherwort, and ½ oz. partridge berry

Example 2:

• 4 oz. of grass-fed meat
• One wild yam
• Salad with dandelions, green leafy vegetables, fermented cabbage (contains probiotics and live enzymes), and a hard-boiled egg

Closing Recommendations for Women in Menopause

For long term well-being, through menopause and beyond, it is beneficial to consume nutrient-dense food every day, get plenty of rest, daily sun exposure, and exercise. Avoid caffeine, salt, and sugar, as they deplete the body of important vitamins and minerals and accelerate the aging process. Drink plenty of clean water, and always project a positive attitude.

Join the conversation! Are you a woman in menopause or a family member or loved one to someone who is? What physical changes have you noticed and how have you offset the effects of menopause with diet, exercise and nutrition?

My name's Greg Murphy, owner of Primitive Athlete- a full-service personal training, self-defense, and holistic nutrition studio. For questions, sample meal plans, or exercise recommendations, visit my website at http://www.primitive-athlete.com anytime, or use the contact form to request a consultation if you're local to the Greater Philadelphia Area.

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Lose Weight The Permanent Way - Weight Loss Meal Plans

hi, welcome to our blog, we wrote a lot about health. because health is a valuable asset in life. we should all pay attention to our health every time. by reading articles means you care about your health.

In society today, one of the most suffered problems is losing weight and health. That's why there are a lot of products out on the market promising to help you in losing weight and/or having a healthy body in just a short amount of time. I don't know if all of them really deliver on these promises, but one thing I know is that you will not lose weight permanently in just a short amount of time.

I am a firm believer that the slow but sure way of losing weight is the best one. That's why it is very important that you choose to follow a good weight loss meal plan that will ensure success and health. There are 3 things that every good diet must follow in order to be considered a successful one and I will discuss each one.

The first one is to eat slower. This is so that the body can digest the food faster. This is because by eating slower and chewing your food thoroughly, it becomes easier for the body to digest it and contributes to the rate of your metabolism. Another benefit is that you will feel fuller faster when eating slower as opposed to eating at a fast rate.

The second one is to eat healthy foods. Sure you can eat the same amount of calories of unhealthy food and see some weight loss, but your health will suffer in exchange and the weight you do lose will be fewer compared to the amount when eating healthy foods. This is because healthy food like fruits and vegetables actually help the metabolism rate of your body and thus resulting in faster and more efficient weight loss.

The last one is avoiding sugar and fat. Okay first of all, there are fats that are good for the body. The one you should avoid is saturated fat. Sugar and fat are not only detrimental to your progress in having a fit body, they also increase the risk of getting diseases and heart conditions. Sugar is bad for your blood levels. If you really can't drink your coffee without some sugar, my advice is to just put a little amount that you can take. But do not overdo it. And also coffee should not be drank more than one time a day.

And there you have some things that all good weight loss meal plans should follow. If you are following a diet that has these 3 things, I am sure that you will be successful in your goal of losing weight and having a very healthy body.

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Home Health Care - Best Herbs To Help You Recover From An Injury

hi, welcome to our blog, we wrote a lot about health. because health is a valuable asset in life. we should all pay attention to our health every time. by reading articles means you care about your health.

Suffering from an injury? An injury is a frustrating time for anyone who's looking to get into and stay in shape. Perhaps it was an overuse injury or one that came on suddenly. However you look at it, it won't be long before frustration sets in. The good news is in addition to icing and resting your injury, there are a number of other steps you can take to help you recover optimally.

In particular, certain herbs and spices can help get you heal faster by reducing the level of inflammation in your body and accelerating the repair process. Here are the ones to focus on...

1. Curcumin. Curcumin, one of the active ingredients found in the spice turmeric or curry powder, is the first herb to add to your dishes. As a flavorful herb, this one will dramatically change the overall taste of your dishes, so will be an excellent way to liven up your meal plan without unwanted calories and fat.

Not only has curcumin been scientifically shown to reduce blood sugar, but Turmeric is also a great source of both manganese as well as iron, so it's a great addition to the meal plan of active individuals.

Try adding it to some home-made egg salad prepared with hard boiled eggs and mashed avocado, or mix it into some brown rice to serve as a side to your main meal.

2. Garlic. Well-known for its heart health boosting benefits, Garlic is another herb you will want to include in your meal plan as often as possible. Garlic will help.

• lower your risk of heart disease,
• contribute to control blood pressure, and also,
• help reduce inflammation.

As an added benefit, garlic can be powerful if you feel as though you're coming down with the common cold or flu, so at the moment the first symptom strikes, fire up your stove and cook something with a reasonably powerful dose of garlic.

Garlic is a highly versatile herb and can be used with a great many of dishes. Try it crushed, puréed, or simply chopped and roasted.

3. Cocoa. Finally, cocoa powder is another way to boost your recovery from injuries, while satisfying your cravings at the same time. Cocoa powder is very low in sugar content unlike its counterpart: milk chocolate. Also, it's relatively high in dietary fiber, so will also be a heart-smart selection.

Cocoa contains a potent dose of antioxidants, which will help to lower inflammation levels and speed up the recovery process.

There you have a few of the top herbs and spices to use next time you find yourself down with an injury. Are there any others you'd add to this list?

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The answer isn't in the endless volumes of available information but in yourself.

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