hi, welcome to our blog, we wrote a lot about health. because health is a valuable asset in life. we should all pay attention to our health every time. by reading articles means you care about your health.
When it comes to selecting an oil to use as you prepare your meals, do you almost immediately reach for olive oil? With all the information out there about how olive oil can help improve heart health and lower cholesterol, this is common for most people. Or, perhaps you are up with the trends and instead opt to use coconut oil instead. Coconut oil has more and more information coming out daily toting all the different benefits it has to offer.
Whatever the case, one oil you may not want to overlook is avocado oil. There are a great many benefits to this oil as well - benefits you shouldn't be overlooking. Here's what to know...
1. Heart-Boosting Benefits. It isn't just olive oil that can enhance your heart, turns out, this oil can as well. Avocado oil will help to lower the amount of LDL or "bad" cholesterol in your body while increasing your level of HDL or "good" cholesterol, ensuring you position yourself for optimal heart health.
Those who consume avocado oil on a regular basis also typically notice they have lower blood pressure levels as well.
2. Improved Eye Health. The next way in which avocado oil can help enhance your health is by improving your eyesight. It's a great source of lutein, which is a carotenoid naturally found in your eyes. When you take it, it can help lower your risk of macular degeneration and other eye-related diseases.
While you can eat other foods that supply these nutrients such as carrots - avocado oil is a very concentrated source.
3. Improved Nutrient Absorption. Avocado oil is also helpful for boosting the absorption of other nutrients in your body. For instance, you need to consume dietary fat in order to absorb certain fat-soluble vitamins including vitamin A, D, E, and K.
Without enough dietary fat, you may not meet your daily quota. This particular oil tends to work incredibly well as it is already rich in vitamin A and E.
4. Improved Skin Health. Finally, don't overlook the skin health benefits. Being rich in vitamin E ensures avocado oil is an excellent way to promote a healthy complexion and moisture-rich skin.
There you have a few of the big reasons why you should be including avocado oil in your meal plan. Drizzle it on salads or use it when making a marinade for your main protein source. Get creative and see what ways you can add it to your daily meal plan.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
Article Source: http://EzineArticles.com/9389018
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