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Suffering from an injury? An injury is a frustrating time for anyone who's looking to get into and stay in shape. Perhaps it was an overuse injury or one that came on suddenly. However you look at it, it won't be long before frustration sets in. The good news is in addition to icing and resting your injury, there are a number of other steps you can take to help you recover optimally.
In particular, certain herbs and spices can help get you heal faster by reducing the level of inflammation in your body and accelerating the repair process. Here are the ones to focus on...
1. Curcumin. Curcumin, one of the active ingredients found in the spice turmeric or curry powder, is the first herb to add to your dishes. As a flavorful herb, this one will dramatically change the overall taste of your dishes, so will be an excellent way to liven up your meal plan without unwanted calories and fat.
Not only has curcumin been scientifically shown to reduce blood sugar, but Turmeric is also a great source of both manganese as well as iron, so it's a great addition to the meal plan of active individuals.
Try adding it to some home-made egg salad prepared with hard boiled eggs and mashed avocado, or mix it into some brown rice to serve as a side to your main meal.
2. Garlic. Well-known for its heart health boosting benefits, Garlic is another herb you will want to include in your meal plan as often as possible. Garlic will help.
- lower your risk of heart disease,
- contribute to control blood pressure, and also,
- help reduce inflammation.
As an added benefit, garlic can be powerful if you feel as though you're coming down with the common cold or flu, so at the moment the first symptom strikes, fire up your stove and cook something with a reasonably powerful dose of garlic.
Garlic is a highly versatile herb and can be used with a great many of dishes. Try it crushed, puréed, or simply chopped and roasted.
3. Cocoa. Finally, cocoa powder is another way to boost your recovery from injuries, while satisfying your cravings at the same time. Cocoa powder is very low in sugar content unlike its counterpart: milk chocolate. Also, it's relatively high in dietary fiber, so will also be a heart-smart selection.
Cocoa contains a potent dose of antioxidants, which will help to lower inflammation levels and speed up the recovery process.
There you have a few of the top herbs and spices to use next time you find yourself down with an injury. Are there any others you'd add to this list?
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
Article Source: http://EzineArticles.com/9390101
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